A big part of the population is addicted to likes without even realizing children cry for phones at younger and younger ages – we just can’t seem to put down the phone (or similar) and set free from the chains of social media. Not necessarily the tools we use at work or at the supermarket, but the ones of which we can’t take out eyes off while commuting and at home – social media. Minimalism can help you regain control of an addiction.Īs mentioned in the first part of the article, technology brings addiction. How digital minimalism can help you? “Caged” by Janine Vella Selected and enhanced activities that support what you value while being awayįrom what doesn’t add anything new or useful or valuable to your life. Minimalists will, then, focus their online time on a reduced number of wisely It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life.” “Digital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. Final notes What is digital minimalism?ĭigital minimalism is almost entirely associated with Cal Newport and his book Digital Minimalism: Choosing a Focused Life in a Noisy World (to know more about the book, check out our intake on the book in the article Top 10 Best Books on Minimalism).ĭefinition of digital minimalism is very complete and simple and is the best.Step 2: Stop using optional technology for 30 days.Step 1: Define which technologies are optional to you.How do you start and keep your digital life minimal?.Principle 3: Intentionality is satisfying.

The digital minimalism